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While they are still in season, go out and get a few pumpkins and make your own pumpkin puree! (Since the one you got in October got all carved up and turned into a Jack–O–Lantern for Halloween). There are many types of these delicious and nutritious fruits (technically it’s a fruit) to choose from–some are … Continue reading
I was asked the other day what I wanted for myself in 2014. I thought briefly and said, to be happy, blissful and show love. I don’t think I was quite taken seriously by this particular crowd, but as I thought more about it later, what else is there? I want to continue to be … Continue reading
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A few years back, when I came back to New York City after a two year hiatus at home in Arkansas, I began to recognize the light that is inside of me. You could call it energy, spirit, positivity, whatever, and although it’s always been there (just like it is in every person), I made … Continue reading
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Buzzing with energy. Craving more hours in the day. Unsatiated by everything happening around me And everything stirring within me. I think in poems. Internal soundtracks orchestrate my every task. I dance every moment it’s appropriate and long to all the rest of the time. I sing, I dance, I paint, I write, I play, … Continue reading
Just call me the yes girl. I’m learning keys to my survival daily and it begins by saying yes! Yes I will dance! Yes I will take a temp job at the UN! Yes I will move in with my friends! Yes I will go to a bar and have a drink–alone! Yes I will … Continue reading
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And just like that, I untied myself from Mr. Big. I was free, but there was nothing exquisite about it.~Carrie, Sex and the City You live, you learn. You love, you learn. (Thanks, Alanis). In the wake of my current situation, which is the ending of my six year relationship, I’m learning still. About three … Continue reading
Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.”― Rumi I am currently participating in a Yoga Apprenticeship at Circle Yoga Shala in beautiful Northwest Arkansas. I’ve already had a wonderful week studying Yoga Asana, Pranayama, … Continue reading
**DISCLAIMER FOR MEN** Only read on if you would like to know the women in your life better! So, I’ve been working on caring for myself holistically when menstrual cramps are literally crippling me, and I’d like to pass on what I am discovering in case it could help some of you. I heard once … Continue reading
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The term yoga comes from a Sanskrit word which means yoke or union. It is a form of exercise aiming to align your physical, mental, and spiritual self, and beyond–aiming to align you with nature, other people, God, your true self and all the world around you. (Amazing that this practice can do all that, … Continue reading
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Spring has sprung! As it begins to get warmer outside, it’s time to take advantage of the great outdoors. Grab your mat, choose some of your favorite poses and try an outdoor yoga practice today. It could be at a local park or even in your back yard. You don’t have to go far to … Continue reading
