countrygalcitygal

My life in Arkansas, New York City & the Caribbean…a spiritual jouney of finding my roots and learning to grow…

Main menu

Skip to content
  • Home
  • Eastern Livity
  • About Me
  • Performing Life

Tag Archives: Christmas

Tis the Season

Posted by countrygalcitygal in Mindfulness and tagged with Christmas, gratitude, Holidays, shop local December 6, 2014

Well, it’s been quite awhile–close to a year since my last entry. (I hope no one was holding their breath, ’cause that would be a lot on my conscience.) I’m back and it’s time to go forward! So much has happened, I’m not even sure I could catch you up on it all, but in … Continue reading →

Leave a comment

Click here to follow my blog and receive accounts of my adventures delivered straight to your inbox!

Join 55 other followers

Recent Posts

  • My own kind of foodie
  • A Thanksgiving Prayer
  • Marriage Prep
  • No one ever said it would be this hard
  • Fight or flight: When to stand our ground and when to walk away.

Archives

Categories

  • Arkansas
  • Cooking
  • Environmentalism
  • Health & Wellness
  • Meditation
  • Mindfulness
  • Namaste'
  • New York City
  • State Parks
  • The Carribbean
  • Theatre
  • Uncategorized
  • Yoga

Eastern Livity

Eastern Livity

Instagram

EL is excited to host our friend Débora Ribas March 1-3. She will be leading a Friday evening workshop “Transforming Fear” and be available for Reiki (Energy work) sessions & Hypno-Massage treatments with Jonathan. Reserve your spot in the workshop or request your time for an healing session on our website or on the free MindBody App. Débora is originally from Brazil, has been teaching yoga since 2015 and is a Registered 500hr Yoga Teacher. She has been utilizing Reiki energy healing since 2009 as a client and since 2010 when she received her first level Reiki training in Brazil. As Debora’s passion grew towards this method of relaxation and healing, she completed her Reiki Master Training in 2016 and has been offering private sessions ever since. She also has a Masters in Professional Counseling and has recently moved to Fayetteville where she is working on her licensure for the state of AR. @within.thyself #Yoga #Mindfulness #Healing #EnergyWork #Reiki #Hypnosis #Massage #ELGuests #ELWorkshops #Meditation #Pranayama #Journaling #TransformFear
Brave the rain and join us tonight for the Full Moon Evening with practices centered around this chakra that governs our creativity. This is an original, #mixedmedia #collage by Holland of the 2nd Chakra ~ Svadhisthana. R #yoga #Art #Chakra #EnergyCenter #ELWorkshops #Pranayama #Meditation #Mudra #Mantra #VAM #WaterElement #FullMoon #Virgo #orange
Full Moon gathering TUESDAY FEB. 19th 7-9:15pm. Register online or through the MindBody app. $20. Join the EL staff as we explore the second chakra (energy center) through yoga asana (posture movement), Mudra (Hand posture), Pranayama (breath work), Mantra (vocalizing), & Meditation (quieting the mind). We will also enjoy healthy refreshments and massage/adjustments with our LMT, Jonathan. Astrologically, this full moon will be in VIRGO & the energy can be finicky & anxious, but the message to remember is the importance of being helpful to others. #Yoga #YogaEveryDay #Pranayama #Breath #Mudra #Mantra #Meditation #Mindfulness #Moon #FullMoon #MoonOlogy #Astrology #Virgo #Massage #ELWorkshops #ELFullMoon #nofilter
#ELBookshelf post!! Back to some fun (historical) fiction. I can’t believe I had never read this Newberry Award winning book, THE WITCH OF BLACKBIRD POND by Elizabeth George Speare. It was fantastic! A really fun read about an island girl forced to live in New England with her only remaining relatives in the late 1600s. I kept being afraid that all hell would break loose in some kind of “Salem witch trial style” but thankfully, that’s not the way this goes. It’s interesting to delve into this time period & realize how much work it took to survive, there is romance and mystery, & much to be learned from the “witch,” who (of course) isn’t a witch at all, but rather a person who doesn’t quite fit in and therefore is either feared by the town folk or villainized as a scapegoat for everything that’s going wrong in their lives. A timeless lesson to not judge those who may be different than us or whom we don’t understand. Enjoy ~ 👍🏽👍🏽 ~Holland #Reading #ReadEveryDay #HistoricalFiction #NewberryAward #ELBookshelf #KnowledgeIsPower #Mindfulness #OpenMind #ReadSucceed
Enjoy a different kind of date night with A workshop for pairs! Come with an open mind and practice yoga poses, breathing, meditation and Thai Massage relaxation with one of your favorites. Beginners welcome. Pre-register to reserve your spot: $50/pair or $30/Individual on our website or the free MindBody App. #Yoga #Partners #Partnering #TimeMassage #ELWorkshops #Pranayama #breath #Intimacy #Communication #HappyCouples #Valentine’s #Mindfulness #MindfulCouples
Burning sage or smudging is a ancient Native American tradition that we use here at EL. Although it can definitely be used to clear out negative energy and purify your space, it could replace your chemical disinfectants like Lysol!! Try burning sage as a #zerowaste alternative to canned chemicals as it has antimicrobial and antibacterial properties - meaning it can keep harmful, infectious bacteria & viruses at bay. #Think green #GoGreen #NaturalRemedies #ELClasses #Yoga #Sustainability #OrganicLiving #Sage #smudging #Mindfulness #NaturalCleaning #0Waste #0WasteLifestyle #GreenAlternatives
Advertisements

Blog at WordPress.com.

This is me, ya’ll

Holland LeDelia Taylor

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy