I Am Artist (Hear Me Roar)

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Buzzing with energy. Craving more hours in the day. Unsatiated by everything happening around me And everything stirring within me. I think in poems. Internal soundtracks orchestrate my every task. I dance every moment it’s appropriate and long to all the rest of the time. I sing, I dance, I paint, I write, I play, … Continue reading

Love’s Labor’s Lost, Part II

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And just like that, I untied myself from Mr. Big. I was free, but there was nothing exquisite about it.~Carrie, Sex and the City You live, you learn. You love, you learn. (Thanks, Alanis). In the wake of my current situation, which is the ending of my six year relationship, I’m learning still. About three … Continue reading

What Is Hot Yoga and What Will It Do For Me?

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The term yoga comes from a Sanskrit word which means yoke or union. It is a form of exercise aiming to align your physical, mental, and spiritual self, and beyond–aiming to align you with nature, other people, God, your true self and all the world around you. (Amazing that this practice can do all that, … Continue reading

Now’s the Time to Reap the Benefits of Outdoor Yoga!

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Spring has sprung! As it begins to get warmer outside, it’s time to take advantage of the great outdoors. Grab your mat, choose some of your favorite poses and try an outdoor yoga practice today. It could be at a local park or even in your back yard. You don’t have to go far to … Continue reading

Opening our Spiritual Eyes

I have a deep love for animals and have always been fascinated with how much they have to teach us. I know it sounds geeky but I love learning from ocean animals because I think the sea is truly the final frontier! There are places we still have not explored and species are beings discovered … Continue reading

Birthday Hullabaloo

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So I’m 30. I guess it’s no big secret, but I feel like such a scandalous southern woman admitting this so freely. Mary Kay Ash, founder of Mary Kay cosmetics (whom I very much respect) once said, “I never tell my age. Why should I? I believe that a woman who will tell her age, … Continue reading

My first “Trance Dance” Experience…it was magical.

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Last weekend I attended one day of the Yoga Journal Conference in NYC before I headed back home to Arkansas. I did a all day intensive course with the owners of Jivamukti Yoga, Sharon Gannon and David Life. I learned a lot and did my first handstands with a little bit of assistance. I am … Continue reading

How Do We Stop Consuming in a Disposable Society?

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Right now the economy is in a very slow recovery stage. Most people are pissed about it. Lots of politics and blame being thrown around. Lots of upset over the lack of job growth and the unemployment rate. It hard for some people to see the big picture of the huge shift that needs to … Continue reading