Namaste’…the light inside of me recognizes the light inside of you

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A few years back, when I came back to New York City after a two year hiatus at home in Arkansas, I began to recognize the light that is inside of me. You could call it energy, spirit, positivity, whatever, and although it’s always been there (just like it is in every person), I made … Continue reading

I Am Artist (Hear Me Roar)

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Buzzing with energy. Craving more hours in the day. Unsatiated by everything happening around me And everything stirring within me. I think in poems. Internal soundtracks orchestrate my every task. I dance every moment it’s appropriate and long to all the rest of the time. I sing, I dance, I paint, I write, I play, … Continue reading

Love’s Labor’s Lost, Part II

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And just like that, I untied myself from Mr. Big. I was free, but there was nothing exquisite about it.~Carrie, Sex and the City You live, you learn. You love, you learn. (Thanks, Alanis). In the wake of my current situation, which is the ending of my six year relationship, I’m learning still. About three … Continue reading

Natural Relief for Menstrual Pain

**DISCLAIMER FOR MEN** Only read on if you would like to know the women in your life better! So, I’ve been working on caring for myself holistically when menstrual cramps are literally crippling me, and I’d like to pass on what I am discovering in case it could help some of you. I heard once … Continue reading

Now’s the Time to Reap the Benefits of Outdoor Yoga!

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Spring has sprung! As it begins to get warmer outside, it’s time to take advantage of the great outdoors. Grab your mat, choose some of your favorite poses and try an outdoor yoga practice today. It could be at a local park or even in your back yard. You don’t have to go far to … Continue reading

Opening our Spiritual Eyes

I have a deep love for animals and have always been fascinated with how much they have to teach us. I know it sounds geeky but I love learning from ocean animals because I think the sea is truly the final frontier! There are places we still have not explored and species are beings discovered … Continue reading

My first thoughts on “A Course in Miracles” (You do not have to be reading the book to read this post!)

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This past week a small groups of friends and I began the journey of reading the book A Course In Miracles. This will most likely take over a year! This is a book of Christian origin that was divinely dictated to a professor in the 1970’s. (It is controversial to many close minded individuals). To … Continue reading

Finding your guru…

These first weeks back in NYC have been great. Now, I am the first one to say that everyday we encounter teachers–in physical form and in the form of situations, etc., and also that we ourselves are great teachers and all have gurus within us. On the other hand, there are people out there waiting … Continue reading