countrygalcitygal

My life in Arkansas, New York City & the Caribbean…a spiritual jouney of finding my roots and learning to grow…

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Tag Archives: coping

No one ever said it would be this hard

Posted by countrygalcitygal in Meditation, Mindfulness, The Carribbean and tagged with coping, movies, violence February 11, 2016

Today I witnessed an accident. I saw a woman get hit by a car. I don’t mean to make this all about me, but it was very difficult and that was truly something I wish I could’ve gone my whole life without seeing. *   *    * I’ve found myself discussing with a few people lately … Continue reading →

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Eastern Livity

Eastern Livity

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Join our friend and guest teacher, Lindsey Little this weekend at EL! Saturday 12/7 Plus Size Yoga 9am Sunday 12/8 Yoga for Yoga 4pm #Yoga #YogaEveryDay #PlusSizeYoga #YogaForYou #ELClasses #Mindfulness #Meditation #Pranayama #Breath #Asana
Join us tonight - Wednesday December 4, as ASU’s Pat Glascock teaches how to use music and rhythm as a tool for meditation. She will bring her MANY drums, sticks, & shakers and lead musical exercises that will de-stress and focus the mind. Short, silent meditation periods follow the music. Yoga Foundations at 6:30pm Meditation Foundations ~Drumming~ 7:30pm Come out for yoga first or join us just for meditation. Both are 45 minutes long with suggested donations of $8 each. Reserve your spot online though our website or the free Mindbody app on your phone. #yoga #YogaEveryDay #ELClasses #Jermaine #DrummingToDStress #HealthRhythmsDrumming #Rhythm #MusicTherapy #Meditation #Mindfulness #Pranayama #asana
#ELBookshlef Post BREAKFAST WITH BUDDHA by Roland Merullo Read by Dixie Keyes Her thoughts: “This book and its characters are easy to internalize. Otto and the Rinpoche--and their story-- are forever a part of me. This novel is one to not only enjoy but also to use as a tool to move toward processing into peace. My interaction with this book has made me aware of the good and bad decisions I make and how to make more good ones. I read this book during a difficult year in my life, and only later did I recognize it as one of a circle of events that led me toward personal evolution.” The staff at EL love to read, to be informed, to study, learn and see so many different paths of life told through the eyes of an author. Check out our hashtag #ELBookshelf to see our recommendations and please feel free to comment and share your thoughts! #Yoga #YogaEveryDay #YogaOffthemat #offthemat #Inquiry #SelfInquiry #BreakfastWithBuddha #selfStudy #Svadhyaya #mindfulness @dixie.k.keyes
We wish you all peace and joy in this Thanksgiving holiday! I wrote a prayer of gratitude last year that encompasses the shadow side of our Thanksgiving holiday. Thought I would share again today. A Thanksgiving Prayer by Holland LeDelia ~ November 22, 2018 “Mother/Father God, We kneel down before you now in humility and gratitude – overwhelmed by the goodness and by the abundance that we are lucky enough to receive from you daily. On this day, may we enjoy and be thankful for the nourishing food, the animals that gave their lives, the people that prepared the meal, and the company with whom we share it. May we remember that the collective path we took to get here as Americans was fueled by greed and ego...” To read in its entirety copy and paste this link to my blog into your browser: https://countrygalcitygal.com/2018/11/22/a-thanksgiving-prayer/
Join Holland for this 75 minute post–Thanksgiving flow geared to jump start stagnant energy. With breath work, gentle continuous movement and twisting to aid digestion. Ending with relaxation and a meditation on gratitude. Come early to enjoy some delicious Detox tea. FRIDAY 9:30am, $15 #Yoga #YogaEveryDay #DetoxYoga #YogaFlow #Vinyasa #Pranayama #Asana #Mindfulness #Meditation #GratitudeMeditation #Thanksgiving #ELCoolAsses
Holiday Schedule this week: 11/24 SUNDAY 4-5:30pm Yoga With Dixie, $15 11/29 FRIDAY 9:30-10:45am Detox Yoga Flow with Holland $15 No other classes this week, but we are open for Massage, Private Sessions & small group privates! Gratitude to you all 🙏🏽 #Yoga #YogaEveryDay #YogaForYou #ELClasses #DetoxYoga #Asana #Pranayama #Breath #Mindfulness #Meditation #Massage

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Holland LeDelia Taylor

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