Now’s the Time to Reap the Benefits of Outdoor Yoga!

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Spring has sprung! As it begins to get warmer outside, it’s time to take advantage of the great outdoors. Grab your mat, choose some of your favorite poses and try an outdoor yoga practice today. It could be at a local park or even in your back yard. You don’t have to go far to … Continue reading

Opening our Spiritual Eyes

I have a deep love for animals and have always been fascinated with how much they have to teach us. I know it sounds geeky but I love learning from ocean animals because I think the sea is truly the final frontier! There are places we still have not explored and species are beings discovered … Continue reading

My first thoughts on “A Course in Miracles” (You do not have to be reading the book to read this post!)

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This past week a small groups of friends and I began the journey of reading the book A Course In Miracles. This will most likely take over a year! This is a book of Christian origin that was divinely dictated to a professor in the 1970’s. (It is controversial to many close minded individuals). To … Continue reading

Count your blessings! (Plus…making your own sauerkraut!)

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I not gonna lie…this week has been pretty amazing. About a week ago I had a private dance party with myself while watching (and singing along with) one of my favorite bands, NO DOUBT, when they were on the Jimmy Kimmel show. It was awesome. “You got me feeling hella good so I’m gonna keep … Continue reading

Birthday Hullabaloo

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So I’m 30. I guess it’s no big secret, but I feel like such a scandalous southern woman admitting this so freely. Mary Kay Ash, founder of Mary Kay cosmetics (whom I very much respect) once said, “I never tell my age. Why should I? I believe that a woman who will tell her age, … Continue reading

It’s the perfect time for canning tomatoes.

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Ahhh summer. The time of endless fresh vegetables and farmers markets. This is the perfect time to take advantage of fresh local delicious tomatoes! The Heirloom varieties are my favorite. Always jump at the chance to get some Cherokee Purples, Yellow Valencias, Brandy Wine, German Stripe, Ananas Noire, Early Girls, or Arkansas Travelers. As a … Continue reading

My first “Trance Dance” Experience…it was magical.

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Last weekend I attended one day of the Yoga Journal Conference in NYC before I headed back home to Arkansas. I did a all day intensive course with the owners of Jivamukti Yoga, Sharon Gannon and David Life. I learned a lot and did my first handstands with a little bit of assistance. I am … Continue reading