Monthly Archives: May 2013

Natural Relief for Menstrual Pain

Posted by countrygalcitygal in Health & Wellness, Meditation, Mindfulness, Yoga and tagged with , ,

**DISCLAIMER FOR MEN** Only read on if you would like to know the women in your life better! So, I’ve been working on caring for myself holistically when menstrual cramps are literally crippling me, and I’d like to pass on what I am discovering in case it could help some of you. I heard once … Continue reading →

What Is Hot Yoga and What Will It Do For Me?

Posted by countrygalcitygal in Arkansas, Namaste', New York City, Yoga and tagged with ,

This gallery contains 3 photos.

The term yoga comes from a Sanskrit word which means yoke or union. It is a form of exercise aiming to align your physical, mental, and spiritual self, and beyond–aiming to align you with nature, other people, God, your true self and all the world around you. (Amazing that this practice can do all that, … Continue reading →